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Heh. I knew that 1.6 lb loss yesterday was 'too good to be true'. Mostly water weight, at a guess, since I spent yesterday hydrating like mad, and wound up .3 heavier today as a result. It's all good, I'd rather lose actual fat than just dehydrate myself, so better to be 'set back' a little and hydrated than fool myself by cheering water loss. A net of 1.3 lbs for yesterday and today is far more reasonable anyway.
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118,1 kg
Disminuído hasta ahora: 18,0 kg.
Aún para ir: 43,2 kg.
Dieta seguida: Bien.
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858 kcal
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Grasa: 56,34g | Prot: 74,32g | Carbh: 7,80g.
Desayuno: morningstar farms griller prime. Almuerzo: diced ham, Creamy Caesar Dressing, iceberg lettuce. Cena: Beef Steak. Pasa Bocas / Otros: beef summer sausage, chuck roast. más...
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3977 kcal
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Ejercicio:
Montar en Bicicleta (Lento) - <16/kph - 25 minutos, Durmiendo - 6 horas, Descansando - 1 hora, Trabajo de Escritorio - 8 horas, Sentado - 8 horas y 35 minutos. más...
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Ganando 1,0 kg a la Semana
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