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Small gain but to be expected went off the diet from friday and binge ate a little
Thankfully burned it off with spring cleaning saturday and 4 hours of yoga on sunday
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56,9 kg
Disminuído hasta ahora: 10,8 kg.
Aún para ir: 4,9 kg.
Dieta seguida: Bien.
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1029 kcal
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Grasa: 32,20g | Prot: 38,22g | Carbh: 143,54g.
Desayuno: Woolworths Double Cream Plain Yoghurt, Strawberries, Blueberries, Coffee with Milk and Sugar. Almuerzo: Wellington's Sweet Chilli Sauce, Mayonnaise, PnP Shredded Tuna in Water, Sweet Red Peppers, Mexicorn Wholegrain Tortilla Wrap, Cream Cheese, Alman's Spicy Corn, Cucumber (with Peel), Lettuce. Cena: Brown Rice Cakes, Egg (Whole). más...
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2163 kcal
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Ejercicio:
Trabajo de Escritorio - 8 horas, Estiramiento (Yoga) - 1 hora, Pole Dance - 1 hora y 30 minutos, Descansando - 5 horas y 30 minutos, Durmiendo - 8 horas. más...
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Ganando 0,2 kg a la Semana
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