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after the worst three weeks of my diet, I decided to weigh in and see just how bad I've done. I lost weight?! It's only .2 but I'm still trying to figure out how. I'm happy I haven't gained but it's now back to full workout and diet.
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124,0 kg
Disminuído hasta ahora: 12,1 kg.
Aún para ir: 56,0 kg.
Dieta seguida: Bien.
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1189 kcal
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Grasa: 43,10g | Prot: 46,76g | Carbh: 153,80g.
Desayuno: Meijer Diced Green Bell Peppers, Sweet Onions, Whole Wheat Bread, Great Value Original Liquid Eggs. Almuerzo: Sour Cream, Oscar Mayer Real Bacon Bits, American Heritage Cheddar Shredded Cheese, Hidden Valley The Original Ranch, Baked Potato (Peel Eaten). Cena: Mission Foods Spaghetti Noodles Low Carb, Back Yard Burgers Blackberry Cobbler. más...
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Perdiendo 0,0 kg a la Semana
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