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Aaargh. My nice even weight loss seems to have fallen by the wayside to be replaced with a series of day of 'extra' weight loss, in which part of what I lose has to be water, followed by a day in which I gain back much of what I 'lost' the day before. WTH is going on with my water balance?
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117,4 kg
Disminuído hasta ahora: 18,7 kg.
Aún para ir: 42,5 kg.
Dieta seguida: Bien.
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712 kcal
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Grasa: 47,38g | Prot: 62,58g | Carbh: 9,94g.
Desayuno: coffee, bahama mama. Almuerzo: Beef Chuck (Cold Roast, Lean Only, Trimmed to 1/4" Fat). Cena: diet cherry coke, roasted sunflower seeds, Chicken Breast (Skin Not Eaten). Pasa Bocas / Otros: Beef Tip Round (Lean Only, Trimmed to 0" Fat, Choice Grade). más...
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3895 kcal
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Ejercicio:
Montar en Bicicleta (Lento) - <16/kph - 30 minutos, Tareas del Hogar - 1 hora, Sentado - 13 horas y 30 minutos, Descansando - 1 hora, Durmiendo - 8 horas. más...
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Perdiendo 4,8 kg a la Semana
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