|
Yay, another pound down. And I found some shirts that are size large not extra large that I can wear. Life is good.
Thankful for my hubby who is soo proud of me.
Thankful for my FS buddy's encouragement.
Thankful for my friend's encouragement.
|
83,3 kg
Disminuído hasta ahora: 16,1 kg.
Aún para ir: 6,2 kg.
Dieta seguida: Bien.
|
|
1857 kcal
|
Grasa: 32,44g | Prot: 63,86g | Carbh: 347,62g.
Desayuno: 100% Whole Wheat English Muffins, plum jam, Skim Chocolate Milk. Almuerzo: Ground Beef (85% Lean / 15% Fat), Blackberry Cobbler, Barbeque Sauce (Low Sodium, Canned), Ranch Salad Dressing, Baked Zucchini Fritters, Hamburger or Hotdog Rolls, peach, Dr. Pepper (12 oz Can). Cena: skim chocolate milk, peaches, Strawberries. Pasa Bocas / Otros: Dr. Pepper (12 oz Can). más...
|
|
2650 kcal
|
Ejercicio:
Caminar (Lento) - 3/kph - 1 hora, Trabajo de Escritorio - 1 hora, Sentado - 4 horas, Permanecer de Pie - 4 horas, Descansando - 6 horas, Durmiendo - 8 horas. más...
|
Perdiendo 0,5 kg a la Semana
|
 Comentarios
Congrats! I'm so happy for you and very proud of you!!
18 ago. 12 por el miembro: Michelle Howard
|
I never thought I was a large and I am still adjusting to not buying XLs! Congrats!
18 ago. 12 por el miembro: Heidijoy
|
Rock On, SKW! That is great when we realize we are smaller than we think! I just bought a size large blouse, too! Used to be 2x !
18 ago. 12 por el miembro: HCB
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de skwhite
|