|
I definitely managed to put on about 5 lbs during our vacation to Northern California, even though we walked an average of 6 miles most days and got in 10 miles one day in San Francisco. Eating out all the time means paying that weight gain price. I'm back on the wagon and better than ever now, though. I've got some new strategies in place and am tightening the screws on some of my good habits that have gotten wobbly over the last few months. I'm off to get in my 30 minute hike right now. Another screw tightened! Ha.
|
98,4 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0,5 kg.
Dieta seguida: Bien.
|
Ganando 0,4 kg a la Semana
|