|
No more podiatrist visits, tendinosis of L. achilles tendon seems to be clearing away enough that he's satisfied it will finish healing up on its own if I just continue a few of the exercises he showed me previously, although he added the 'wall pushup', since my calf muscles are on the tight side. I'm of the impression that losing the weight and dropping my blood pressure helped it heal up more quickly, so yay for fatsecret.
|
116,8 kg
Disminuído hasta ahora: 19,3 kg.
Aún para ir: 41,9 kg.
Dieta seguida: Bien.
|
|
807 kcal
|
Grasa: 53,88g | Prot: 62,47g | Carbh: 19,36g.
Desayuno: lean beef, lipton citrus green tea, roasted sunflower seeds. Almuerzo: havarti, Butterball all natural turkey breast. Cena: Bun-Length Beef Franks. Pasa Bocas / Otros: coffee, natural bliss caramel coffee creamer, griller prime. más...
|
|
3892 kcal
|
Ejercicio:
Montar en Bicicleta (Lento) - <16/kph - 30 minutos, Durmiendo - 7 horas, Descansando - 1 hora, Trabajo de Escritorio - 7 horas y 30 minutos, Sentado - 8 horas. más...
|
Perdiendo 1,6 kg a la Semana
|