I am hoping I’m like a stock. Just having a couple of upticks before plunging down ward. This diet has got to get easier some how.
|
91,6 kg
Disminuído hasta ahora: 6,1 kg.
Aún para ir: 19,1 kg.
Dieta seguida: Bien.
|
|
1746 kcal
|
Grasa: 70,30g | Prot: 115,57g | Carbh: 171,52g.
Desayuno: Advocare Spark Energy Drink (7g), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds) , Cream (Half & Half) , Sweeteners (Splenda Packets, Sucralose) , Premier Nutrition High Protein Shake - Chocolate, Califia Farms Toasted Coconut Almond Milk, Whole Foods Market Stevia, Ritz Toasted Chips - Sweet Home Sour Cream & Onion. Almuerzo: Panda Express Broccoli Chicken, Panda Express Mixed Vegetables (Side), Pecan Nuts , Chobani 0% Plain Greek Yogurt (8 oz). Cena: Sonic Ice Tea (Large), Sonic Sweet Ice Tea (Small), Heinz Ketchup Packet , Sonic Onion Rings (Regular), Premier Nutrition High Protein Shake - Chocolate. Pasa Bocas / Otros: Don Miguel Chicken & Cheese Mini Tacos, Brach's Lemon Drops (4). más...
|
Perdiendo 3,2 kg a la Semana
|
|
|
|
|
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de Ssorbet1
|