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After trying it my way then no way (at all), well.....I'm back. The short version is that I lived it up and I am a 365 days older. The big 3.0. I joined the gym and have a personal trainer. We will see how this goes. He has me on his diet. And I am willing to try anything now. Workouts have been going ok. BUT according to my trainer. Losing weight is 80% diet. So I better get it together. I hope all are having sucess. Summer is near......... :(
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70,3 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 12,7 kg.
Dieta seguida: Poco.
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994 kcal
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Grasa: 31,43g | Prot: 27,75g | Carbh: 158,92g.
Desayuno: yogurt, banana. Almuerzo: italian dressing, strawberries, spinanch, carrots, tomatoe, lettuce. Cena: plain donut, clam chowder progresso. Pasa Bocas / Otros: strawberries, apple. más...
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2033 kcal
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Ejercicio:
Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 20 minutos, Ejercicio Acondicionado (Centro de Salud) - 20 minutos, Montar en Bicicleta (Lento) - <16/kph - 10 minutos, Descansando - 15 horas y 10 minutos, Durmiendo - 8 horas. más...
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Ganando 0,4 kg a la Semana
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