Diario de Lovely01, 22 sep. 18

The sooner you add the resistance training, the better. You will get much faster results— adding muscle burns more fat —even during the hours you are not exercising. More advice— fill up on nutrient-dense food like healthy proteins, veggies & healthy fats like avocado & olive oil. Most importantly, eat foods you enjoy so you will stick to your plan! Don’t give up— you can do it! 😀 

Thank you so much! 

try intermittent fasting.