Diario de AndisaZinja, 23 sep. 18

doing this IF thing for the first time. am hopeful. trying out the 16/8. still day 1. my window for eating is 8am to 4pm. hoping for the best.

76 kg Disminuído hasta ahora: 6 kg.    Aún para ir: 6 kg.    Dieta seguida: Bien.

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1246 kcal

Grasa: 53,22g | Prot: 84,25g | Carbh: 101,90g.   Desayuno: Albany Ultima Kilojoule Controlled Brown Bread, Tangerines (Mandarin Oranges), Egg (Whole), Avocados. Almuerzo: Spur Steak Ranches Chicken, Avo & Bacon Salad. Cena: Chicken Liver (Pan-Fried, Cooked), Boiled Sweetpotato (with Peel, Fat Not Added in Cooking), Cooked Carrots, Cooked Broccoli (from Fresh, Fat Not Added in Cooking). más...

2051 kcal

Ejercicio: Circuito de Entrenamiento - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...