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Well after a long summer of working and not exercising or eating right I guess I get what I had coming to me.... I have learned that I am not invincible and need to follow a diet not try to wing it. portion control has always been an issue and when I was not tracking it became one again. I'm going to start back and take responsibility for myself again and get back to a healthier lifestyle.
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109,5 kg
Disminuído hasta ahora: 8,4 kg.
Aún para ir: 14,3 kg.
Dieta seguida: Bien.
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1455 kcal
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Grasa: 70,72g | Prot: 84,99g | Carbh: 117,59g.
Desayuno: Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee (Brewed From Grounds), Caveman Foods Dark Chocolate Cashew Almond. Almuerzo: Kroger Small Curd Cottage Cheese 4% Milkfat, Gilbert's Caprese Chicken Sausage. Cena: Karma Wellness Water, Strawberries, Olive Garden Light Italian Dressing, Dole Romaine Lettuce, Chicken Stir Fry. Pasa Bocas / Otros: Kirkland Signature Granola Snack Mix, Blueberries. más...
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Ganando 0,8 kg a la Semana
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