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Blast. Either I'm really sensitive to refined sugar, or else I just still need to remember to avoid the coffee pot, sigh. It's just hard breaking that coffee addiction. Back to the saw-tooth weight chart, and into the trash with the coffee creamer.
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116,9 kg
Disminuído hasta ahora: 19,1 kg.
Aún para ir: 42,1 kg.
Dieta seguida: Bien.
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804 kcal
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Grasa: 42,50g | Prot: 85,48g | Carbh: 18,26g.
Desayuno: morningstar farms griller prime, lean beef. Almuerzo: morningstar farms grillers prime, cherry diet coke. Cena: ragu original spaghetti sauce, bell pepper, banana pepper, mozzarella cheese, ground sirloin. más...
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3929 kcal
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Ejercicio:
Montar en Bicicleta (Lento) - <16/kph - 36 minutos, Durmiendo - 7 horas, Descansando - 1 hora, Trabajo de Escritorio - 7 horas y 24 minutos, Sentado - 8 horas. más...
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Ganando 1,3 kg a la Semana
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 Comentarios
I gave up sodas, even diet ones, so there is no way I'm letting my coffee go :D I did cut the sugar from it and use 1% milk
21 ago. 12 por el miembro: monika7724
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I'm gritting my teeth, I want coffee *now*. Still, even if it is screwing up my weigh-ins, it's not actually stopping me from losing weight, just maybe changing my water balance.
21 ago. 12 por el miembro: bloodaxe
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