Diario de tahoebrun, 24 sep. 18

I have been routinely eating under the RDI based on the site but I have also not been hungry and my energy levels are good - all ok so far.

78,9 kg Disminuído hasta ahora: 33,1 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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1836 kcal

Grasa: 63,77g | Prot: 123,27g | Carbh: 212,87g.   Desayuno: Fairlife Fat Free Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Philadelphia 1/3 Less Fat Cream Cheese, Dave's Killer Bread Raisin' The Roof, Salad Pizazz Raspberry Cranberry Walnut Frisco, Bananas. Almuerzo: Black Beans (Canned), Turkey, 365 Sourdough Bread, Kraft Swiss Cheese Singles, Brussels Sprouts. Cena: Brown Gravy, Whole Foods Market Roasted Tomato Basil Soup, Low Calorie Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Summer Squash, Mashed Potato made with Milk (from Fresh), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Pasa Bocas / Otros: Kirkland Signature Chocolate Brownie Protein Bar, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Sonoma Creamery Parmesan Crisps, Scrambled egg with vegtables. más...

3282 kcal

Ejercicio: Permanecer de Pie - 6 horas, Caminar (Moderado) - 5/kph - 4 horas, Sentado - 3 horas, Descansando - 3 horas, Durmiendo - 8 horas. más...