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Seeing a little bit of difference in the scale. It is way easier to stay within my calorie range without the extra calories from wine. I think I am turning a corner and REALLY looking forward to feeling thinner and healthier. Once I can "picture it" and "feel it"...I know it is within reach! I just have to keep it up!!!!!!!
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71,8 kg
Disminuído hasta ahora: 0,7 kg.
Aún para ir: 12,9 kg.
Dieta seguida: Bien.
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1518 kcal
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Grasa: 56,55g | Prot: 83,24g | Carbh: 175,85g.
Desayuno: active lifestyle cereal, silk almond milk. Almuerzo: Nacho Cheese 100 Calorie Mini Bites, Sliced Beets, Cottage Cheese (Lowfat 1% Milkfat), Tomatoes, Light Mayonnaise, 100% Natural Multi-Grain Thin Buns, Natural Choice Honey Deli Turkey. Cena: sausage, slider, prosciutto, asparagus and proscutto, spring roll, pizza. Pasa Bocas / Otros: Organic 100% Cranberry Juice, food should taste good. más...
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2467 kcal
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Ejercicio:
Turbo Kickbox - 1 hora y 6 minutos, Descansando - 14 horas y 54 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,8 kg a la Semana
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 Comentarios
Making choices on food is a lot easier when you don't have to worry about the empty calories in drinks. I stick with water or tea w/ Sweet N Low. Good job!! The scale isn't the only thing to look at, definitely the clothes and measurements. I love putting on clothes that would fit or be too tight and now they're too loose. I also love giving away all my bigger clothes. =)
06 jun. 10 por el miembro: LadyAng
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youre right drinking calories is just not worth it. i also enjoy tea with lemon, or water with lemon. sometimes i do crave OJ so i take my time drinking just a little bit and really savor it. i used to down like an entire jug and not really even taste it.
congrats on the new clothes sizes, thats such a great feeling!
08 jun. 10 por el miembro: nicyndi
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