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Busy day today, Cooking freezer meals for a family of a lovely lady that is recovering from surgery. Parent teacher conference, made several dozen pumpkin apple muffins for my ladies group and a dozen other normal everyday things too. It was a good busy birthday for me :)
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83,5 kg
Disminuído hasta ahora: 13,2 kg.
Aún para ir: 15,4 kg.
Dieta seguida: Bien.
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1553 kcal
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Grasa: 70,16g | Prot: 56,29g | Carbh: 168,23g.
Desayuno: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Dr. Pepper Diet Dr. Pepper, Orchard Fresh Cashews Roasted No Salt, Hershey's Almond Joy, Libby's Pumpkin Bread. Almuerzo: Great Value Light Zesty Italian Dressing, Roma Tomatoes, Cucumber (with Peel), Tap Water, Market Pantry Small Cooked Shrimp. Cena: Oscar Mayer Smoked Ham Natural, Yellow Sweet Peppers, Onions, Black Olives, Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Purnell's Old Folks Country Sausage Patties, Hormel Original Pepperoni Slices, Essential Everyday Thin Pizza Crust. Pasa Bocas / Otros: Decaffeinated Coffee, Great Value Sugar Free French Vanilla Coffee Creamer. más...
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2261 kcal
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Ejercicio:
Cocinar - 1 hora, Conduciendo - 1 hora, Limpieza - 30 minutos, Descansando - 13 horas y 30 minutos, Durmiendo - 8 horas. más...
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peso estable
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