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Had a great day yesterday, went to a favorite winery with a friend, participated in a BBQ and only ate a little bit of the food. did not feel deprived nor did I really want to eat it but was starved. Went on a Jet Boat ride up the Skagit River, that was a thrill, a beautiful day in the Pacific Northwest, one we've had too few of lately and back to raining today.
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87,8 kg
Disminuído hasta ahora: 22,5 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
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1225 kcal
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Grasa: 19,98g | Prot: 78,52g | Carbh: 106,85g.
Almuerzo: steak sauce, top sirloin steak, wine, baby carrots, zucchini, broccoli. Cena: Tomato, Spinach, Turkey with Roasted Tomato Skillet. Pasa Bocas / Otros: Strawberries, Banana. más...
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2276 kcal
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Ejercicio:
Tareas del Hogar - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Perdiendo 0,7 kg a la Semana
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