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So I realized that my calorie intake goal for weight loss was still based on sedentary lifestyle. With 10000 daily steps it can't be considered that any longer. So I increased the goal from 1500 to 1700 calories, and it paid off almost immediately!
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62,8 kg
Disminuído hasta ahora: 5,2 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1565 kcal
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Grasa: 42,42g | Prot: 42,97g | Carbh: 274,63g.
Desayuno: Whole Milk, Nature's Path Heritage Flakes Multigrain Cereal. Almuerzo: Del Monte Canned Corn, Chinese Fried Rice, Kirkland Signature Artichoke Hearts Marinated in Oil. Cena: Yellow Sweet Peppers, Colavita Balsamic Vinegar of Modena, Daisy Sour Cream, Cucumber (with Peel), Tomatoes, Onions. Pasa Bocas / Otros: Granny Smith Apples, Peach, Banana. más...
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Perdiendo 0,2 kg a la Semana
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