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Today was day 1 of my turbofire program and I have been doing shakeology since July 30th. I was 218 and now I am 216 , just from some low impact exercise. Now I plan to record my food intake diligently. Let's see hwat we can do!!!
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96,2 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 23,6 kg.
Dieta seguida: No Aplica.
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1051 kcal
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Grasa: 19,07g | Prot: 68,44g | Carbh: 161,65g.
Desayuno: truvia, coffee, naval orange, trader joe's flax oatmeal with cranberries. Almuerzo: peach, trader joe's oven roasted turkey, trader joe's whole wheat bread, trader joe's creamy tomato soup. Pasa Bocas / Otros: lowfat milk, shakeology, trader joe's light provolone, egg, trader joe's whole grain english muffin. más...
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2642 kcal
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Ejercicio:
turbofire - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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