Diario de G.eezy, 02 oct. 18

Just as I suspected I was retaining a little to much water due to high sodium crappy foods I ate on Sunday.

62,7 kg Disminuído hasta ahora: 8,5 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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2736 kcal

Grasa: 97,87g | Prot: 202,85g | Carbh: 280,89g.   Desayuno: First Street 100% Whole Wheat Bread, Sam's Choice Creamy Honey Almond Butter, Rule 1 Frozen Banana Protein, Roundy's Old Fashioned Oatmeal. Almuerzo: Trader Joe's Broccoli Florets, Great American Seafood Tilapia Fillets. Cena: Oreo Cool Mint Creme, Baskin-Robbins Mint Chocolate Chip Ice Cream, Jennie-O 99% Lean Ground Turkey, Minute Ready to Serve Jasmine Rice. Pasa Bocas / Otros: Quest S'mores Protein Bar, Dannon Light & Fit Greek Yogurt - Cherry, Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate. más...