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well ...I'm doing great maintaining 243 lbs. for the 3rd week in a roll...@ least I'm not gaining....
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110,2 kg
Disminuído hasta ahora: 1,8 kg.
Aún para ir: 20,0 kg.
Dieta seguida: Bien.
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1981 kcal
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Grasa: 85,17g | Prot: 82,39g | Carbh: 215,14g.
Almuerzo: Larosa's Hoagy Rolls, Wendy's Iceberg Lettuce Leaf, Bob Evans Tomato Slices, Fried Battered Ocean Perch, Fried Floured or Breaded Catfish. Cena: Kroger Cut Italian Green Beans, Mashed Potato made with Milk and Fat (from Fresh), Denny's Country Fried Steak. Pasa Bocas / Otros: Pepperidge Farm Crispy Nantucket Dark Chocolate Chunk Cookies, Lemon Meringue Pie. más...
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peso estable
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