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not sure what prompted me to step on the scale this morning, as i usually weigh in on fridays. but i was both surprised and happy to see the very modest loss. because lately it seems anytime i step on the scale as a whim, my weight has gone up a few pounds (i know fluctuations happen and can be due to all sorts of things, but it's still depressing). i would be excited if all my fluctuations from now on were below the 180 mark, then i'd feel like i made some progress...
anyway, am also surprised because I am so due for TOM any day now...
beach countdown: 6.5 weeks. oh man, i'd love to be under 170 by then, which means i need to speed this up somehow, because 1/2lb a week isn't going to cut it.
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80,9 kg
Disminuído hasta ahora: 5,3 kg.
Aún para ir: 12,9 kg.
Dieta seguida: Bien.
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1612 kcal
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Grasa: 138,78g | Prot: 71,20g | Carbh: 27,78g.
Desayuno: aioli, asparagus, hebrew national, heavy whipping cream, coffee. Almuerzo: black olives, pork rinds, hebrew national. Cena: butter, roast chicken, cauliflower. Pasa Bocas / Otros: diet root beer, heavy whipping cream, Raspberry Cheesecake Squares. más...
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2291 kcal
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Ejercicio:
Tareas del Hogar - 1 hora, Trabajo de Escritorio - 3 horas, Caminar (Moderado) - 5/kph - 20 minutos, Descansando - 11 horas y 40 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,4 kg a la Semana
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