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Yeah! finally....lost 1 lb. more down to 242 lbs. with clothes on....because when I weigh in @ the doctors its with clothes on...the variable is 2 to 5 lbs. they told me...
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109,8 kg
Disminuído hasta ahora: 2,3 kg.
Aún para ir: 19,5 kg.
Dieta seguida: Bien.
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2551 kcal
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Grasa: 125,53g | Prot: 122,85g | Carbh: 235,34g.
Almuerzo: Grapes, Celery, Green Giant Fresh Baby Cut Carrots, Pepperidge Farm Deli Swirl Rye & Pump Bread, Kroger Finely Shredded Sharp Cheddar Cheese, Bacon (Cured, Microwaved, Cooked), Kroger Deli Thin Sliced Oven Roasted Turkey Breast. Cena: Chicken Nuggets, Donatos Pizzeria Breadsticks with Pizza Sauce, Donatos Pizzeria Thin Crust Pepperoni Pizza (Large). Pasa Bocas / Otros: Oreo Oreo Thins. más...
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Perdiendo 1,1 kg a la Semana
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