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Glad to see I'm down another pound -- I started Atkins at 222 lbs. that's a total of 6lbs lost in 4 weeks. Not too bad! But of course I'm always hoping for more. Never satisfied, I guess. It's just that there's such a long way to go before Oct. 16 -- my step-granddaughter's wedding day.
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98,0 kg
Disminuído hasta ahora: 2,7 kg.
Aún para ir: 39,0 kg.
Dieta seguida: Bien.
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488 kcal
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Grasa: 29,58g | Prot: 38,00g | Carbh: 24,04g.
Desayuno: olive oil, grated cheese, Zucchini, Atkins Shake. Almuerzo: stir fried beef. más...
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Perdiendo 1,1 kg a la Semana
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