Diario de gary20, 06 oct. 18

Morning everyone, well this a head spinner .. my PT has done a meal planner ( 6 meals a day ) to help with building muscle - when I’m only use to 3 at a push .. gives me structure he says .. so a lot to take in so I’m hoping in time it will all make sense at present tho eating a lot more so I’m going to gain ..
🤔have a great weekend everyone xx

85 kg Disminuído hasta ahora: 6,8 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.