Diario de jadenc, 22 abr. 08

Perfil de jadenc | < Entrada anterior |Entrada siguiente >

*does the dance* yay first 5 lbs :) I know its probably mostly water retention but still... *does the dance*. Yesterday was a little better in terms of hunger. Maybe my stomach is shrinking? the only bad thing i had was chicken caesar salad... i didnt have time to make lunch for work so i had to get food at the food court. You know there is so little choices for phase 1 at food courts? hehe. so the salad dressing was bad but otherwise is was good since i asked for no croutons.

124,7 kg Disminuído hasta ahora: 5,9 kg. Aún para ir: 15,9 kg. Dieta seguida: Bien.

Perdiendo 6,4 kg a la Semana

Apoyo

Comentarios

That's great!! Keep it up!!

22 abr. 08 por el miembro: graciepoo

AWESOME!!!!!!!!!!!! THATS GREAT..YOU CAN DO THIS!!!!

22 abr. 08 por el miembro: loosinisfun

Yeah for you on the 5 lbs loss. Hey a weight loss is a loss! look how fast your chart is going down! Caesar salad isn't the worst choice you could have made, considering what is out there. For fast food remember that Wendy's has a small chili that is good, Subway will turn any sandwich into a salad for you (I ask for mine to be all spinich..they'll do that) and I ask for just a TINY BIT (because they squeeze too much on) of olive oil and lots of vinegar. Also any grilled chicken sandwich without the bun is good. Most fast food places do have salads and the caesar salad isn't that bad, maybe just ask for a low fat dressing for it instead of the caesar that comes with it. (i've substituted dressings before and they don't care). Looks like your doing great +

22 abr. 08 por el miembro: Janelleas


	Enviar un Comentario Debes iniciar sesión para enviar un comentario. Has clic Aquí* para iniciar sesión*

Peso Histórico de jadenc

Ver la Historia Completa

Diario de jadenc, 22 abr. 08

Enviar un Comentario

Peso Histórico de jadenc