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Only gained 1.5 lbs over Thanksgiving long weekend! I'll take that as a win :)
Back to normal tracking this week!
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96,6 kg
Disminuído hasta ahora: 4,1 kg.
Aún para ir: 5,9 kg.
Dieta seguida: Poco.
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1252 kcal
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Grasa: 32,32g | Prot: 63,44g | Carbh: 188,76g.
Desayuno: Tim Hortons (Canada) tim horton large coffee 2 milk 2 sugar, Tropicana Trop50 Orange Juice No Pulp, Dannon Greek Yogurt - Vanilla, banana, frozen strawberries. Almuerzo: Apples, Dannon Greek Yogurt - Vanilla, Tropicana Trop50 Orange Juice No Pulp. Cena: Mashed Potatoes (Whole Milk and Margarine Added) , Cooked Brussels Sprouts (from Fresh), Pork Chop (Lean and Fat Eaten). Pasa Bocas / Otros: 1% Fat Milk, Reese Reese Puffs. más...
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Ganando 0,6 kg a la Semana
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