|
I'm very happy with this morning's weigh-in. I felt bad last night because a sweet & carb-laden dinner, though the calories weren't bad, so it helped to see that it hadn't affected the big picture.
It looks like I may reach my goal before we leave for DC Sept. 8. Coolness! I'm thinking about resetting it again; I'm 5'3". According to the CDC, my normal/acceptable weight range is 109 - 141. I'm thinking maybe 130, my partner thinks 135. Regardless, I'll continue strengthening and toning. I have a lot of tightening up to do, going from 202 to here since December.
I think I'll check out the website for the place we'll be staying in DC & check out what exercise classes they have there & in surrounding areas. It would be cool if there is a 24 Hour Fitness near by & I could check out their Zumba classes! I did 4 classes this past week; think i'm addicted & loving it.
This is my day of rest (no going to the gym). I may ride the exercise bike in the garage while partner irons, or we can trade off (though I really don't like ironing). :o)
|
64,5 kg
Disminuído hasta ahora: 27,1 kg.
Aún para ir: 3,3 kg.
Dieta seguida: Bien.
|
|
1353 kcal
|
Grasa: 27,43g | Prot: 71,20g | Carbh: 218,37g.
Desayuno: Fat Free Milk, Natural Almond Butter, Dried Plums, Old Fashioned Oats Whole Grain Cereal. Almuerzo: Low Fat Ice Cream Bars - French Vanilla Truffle, Fuji Apples, Zucchini, Bell Peppers, Slow Cooker Adobo Chicken. Cena: cucumber tomato salad, Blueberries, Raspberries, Summer Squash (Crookneck and Straightneck), Oven Roasted Turkey Breast, Sandwich Thins - 100% Whole Wheat, KOSHER DILL STACKERS, Golden Greek Deli Sliced Peperoncini. Pasa Bocas / Otros: Organic Chewy Granola Bars - Peanut Choco' Chocolaty Drizzle, Caribbean Fruit Floes, Low Fat Ice Cream Sandwiches - Vanilla Chocolate Combo. más...
|
|
1876 kcal
|
Ejercicio:
Tareas del Hogar - 1 hora, Sentado - 5 horas, Trabajo de Escritorio - 2 horas, Descansando - 8 horas, Durmiendo - 8 horas. más...
|
Perdiendo 4,1 kg a la Semana
|