|
Yes I did go up again but no more !!
I plan on coming down soon
I’m more diligent then ever this time to lose the weight
At my age now , I really have to start caring for myself
|
68,0 kg
Disminuído hasta ahora: 2,7 kg.
Aún para ir: 9,1 kg.
Dieta seguida: Bien.
|
|
704 kcal
|
Grasa: 9,61g | Prot: 34,21g | Carbh: 119,31g.
Desayuno: Dempster's Bagel, Coffee with Sugar. Almuerzo: Chicken or Turkey Rice Soup (Home Recipe), Sesame Bagel. más...
|
Ganando 0,7 kg a la Semana
|