Yes I did go up again but no more !! I plan on coming down soon I’m more diligent then ever this time to lose the weight At my age now , I really have to start caring for myself
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68,0 kg
Disminuído hasta ahora: 2,7 kg.
Aún para ir: 9,1 kg.
Dieta seguida: Bien.
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704 kcal
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Grasa: 9,61g | Prot: 34,21g | Carbh: 119,31g.
Desayuno: Dempster's Bagel, Coffee with Sugar. Almuerzo: Chicken or Turkey Rice Soup (Home Recipe), Sesame Bagel. más...
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Ganando 0,7 kg a la Semana
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