Diario de gary20, 13 oct. 18

Morning everyone
Slight increase, but still working hard at gym - PT doesn’t seem over concerned..
things doing different
1 .. more meal structure ( 6 meals a day )
2.. around 3-4 litres of water
3.. started taking BCAAS
4.. 3 weeks on taking creatine ( from applied nutrition) not sure what to expect or if a good one.. anyone with any advice on the subject..
hope your all doing well on your journeys xx

85,3 kg Disminuído hasta ahora: 6,5 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.