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picked up extra baggage over the weekend. Lost a little but have to work more. took grandkids roller skating Sunday. Now that's a good workout.
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81,4 kg
Disminuído hasta ahora: 6,9 kg.
Aún para ir: 8,4 kg.
Dieta seguida: Bien.
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909 kcal
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Grasa: 34,30g | Prot: 48,26g | Carbh: 101,46g.
Desayuno: Nescafe Instant Coffee & Skim Milk, Mature Onions, Tomatoes, Bega Tasty Cheese Slices, Beetroot (Drained Solids, Canned), Macro Lamb Sausages, Chicken Drumstick Meat (Roasted, Cooked), Coles Bakery Multigrain Rolls. Almuerzo: Nescafe Instant Coffee & Skim Milk, Cooked Carrots, Potato, Always Fresh Sauerkraut. más...
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Perdiendo 1,4 kg a la Semana
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