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I also think I need to start eating fewer fruits. I've been eating a lot of fruit lately and they are also high in carbs and sugars. I think from now on, fruits in the morning and a salad for lunch
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88,9 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 16,1 kg.
Dieta seguida: Bien.
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1091 kcal
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Grasa: 37,27g | Prot: 29,26g | Carbh: 156,42g.
Desayuno: Woolworths Full Cream Plain Yoghurt, Lifestyle Food Peanut Butter Smooth , First Choice Skim Milk, Bananas , Strawberries . Almuerzo: Woolworths Beetroot Crisps, Woolworths Roasted Butternut and Beetroot Salad. Pasa Bocas / Otros: Chia Seed Drink , Turkish Delight. más...
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Ganando 2,8 kg a la Semana
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