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After completely crapping the bed last week, I got back on the horse. A trip to Costco really helped. It’s so much easier to eat keto when I can grab and go from home to work. Less eating downtown temptations - just grab some chicken thighs from Mercantinos and add them to my lunch. Boom!
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133,8 kg
Disminuído hasta ahora: 1,4 kg.
Aún para ir: 47,6 kg.
Dieta seguida: Bien.
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1509 kcal
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Grasa: 89,61g | Prot: 92,78g | Carbh: 89,76g.
Desayuno: Tea with Milk, Cheese and Uncured Bacon Egg Bites (Three Bridges). Almuerzo: The Laughing Cow Garlic & Herb, Deglet Noor Dates , Chicken Thigh, KFC Coleslaw. Cena: Garden Fresh Naturals Pico De Gallo Salsa, Cooked Asparagus (Fat Added in Cooking), Pork Chop (Lean and Fat Eaten). Pasa Bocas / Otros: Coconut Fat Bomb, Blueberries , Raspberries , Bacon. más...
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Perdiendo 0,1 kg a la Semana
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