Diario de starkserena, 18 oct. 18

I know, I know, nevermind the scale, but I'm really happy for that 1lb difference. 😂😂😂😂😂 Also even better- my bodyfat percentage went down the teensiest bit to 21.5%! 😊

64,0 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 5,0 kg.    Dieta seguida: Bien.

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1490 kcal

Grasa: 63,36g | Prot: 91,26g | Carbh: 135,96g.   Desayuno: Kellogg's Special K Nourish - Coconut Cranberry Almond, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Fage Total 2% Greek Yogurt. Almuerzo: Barbecued Pork Spareribs with Sauce, Egg Roll with Beef and/or Pork, Pulled Pork, Mission Restaurant Style Tortilla Chips. Cena: Green Chopsticks Beef Bulgogi, Yellow Summer Squash, Cucumber and Vegetable Namasu, King's Kimchi, White Rice. Pasa Bocas / Otros: Tres Leche Cake, One A Day VitaCraves Gummies, Vitafusion Vitamin D3 Gummy Vitamins, Hillshire Farm Snacking Small Plates Genoa Salame, Synergy Guava Goddess Kombucha. más...