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Cycled to the gym & had another fantastic workout, then cycled home in a thunderstorm. An interesting experience. ;)
My level of fitness, strength & stamina is more noticeable now.
Feel great
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118,8 kg
Disminuído hasta ahora: 10,9 kg.
Aún para ir: 42,6 kg.
Dieta seguida: 100%.
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1156 kcal
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Grasa: 22,80g | Prot: 85,81g | Carbh: 175,58g.
Desayuno: coffee with milk and sugar. Almuerzo: tea, with milk and sugar, boiled eggs, Tasty Wholemeal medium Sliced Bread,. Cena: tomato, cod steaks in parsley sauce, tea, with milk and sugar, potato, cauliflower, frozen, carrots, frozen, brussels sprouts, broccoli, frozen. Pasa Bocas / Otros: clementine, banana, apple. más...
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3812 kcal
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Ejercicio:
Estiramiento (Yoga) - 10 minutos, Máquina de Ejercicio (Moderado) - 30 minutos, Trotar - 8/kph - 8 minutos, Caminar (Rápido) - 6,5/kph - 10 minutos, Montar en Bicicleta (Lento) - <16/kph - 40 minutos, Durmiendo - 8 horas, Descansando - 14 horas y 22 minutos. más...
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Perdiendo 3,2 kg a la Semana
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