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A FANTASTIC JUMP! I didn’t go crazy with exercise or starve myself, I just simply trusted my body and my program and stayed the course. 💪💪 200’s...I’m coming for you!!! 👊✊
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138,6 kg
Disminuído hasta ahora: 27,9 kg.
Aún para ir: 50,2 kg.
Dieta seguida: Bien.
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1756 kcal
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Grasa: 136,32g | Prot: 95,69g | Carbh: 49,93g.
Desayuno: Starbucks Freshly Brewed Coffee (Grande), Bacon, Egg Loaf, Land O'Lakes Traditional Half & Half. Almuerzo: Little Salad Bar Premium Blend Spring Mix, Quest 4-Cheese Pizza, Hormel Original Pepperoni Slices. Cena: Green Peppers (Chopped, Frozen) , Tyson Foods Boneless Skinless Chicken Breasts, Onions (Chopped, Frozen) , Birds Eye Riced Cauliflower, Hidden Valley The Original Ranch, Kroger Swiss Cheese Slices. Pasa Bocas / Otros: Keto Snickerdoodle Skillet Cookie, Silk Pure Almond Milk - Unsweetened Original, Pearls Olives to Go! Kalimantan, Wonderful Roasted & Salted Almonds. más...
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Perdiendo 2,5 kg a la Semana
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