Way to go on the exercises. Keep it up! It's kinda of funny. At least for me it is. There are times when I get few days of good exercise in and I say to myself "Hey, I can eat this double whopper w/cheese, large onion rings, and giant shake and still work it off w exercise." But I have to remind myself of something someone told me during a 10k event..."When you exercise and don't eat good, it's like punishing the body for all it's great efforts. Same goes for eating good w/no exercise." I acutally have that quote taped on various places, (computer, dash board, work desk, etc.) to keep reminding me.
27 abr. 08 por el miembro:
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