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i swear....does breastfeeding affect the result on the scale???i mean, do i weigh differently during feedings??? getting frustrated!!!! i expected more than a one pound loss this week, well, was hoping for more than that...ugh~ better than a gain tho...
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120,2 kg
Disminuído hasta ahora: 4,5 kg.
Aún para ir: 6,8 kg.
Dieta seguida: Bien.
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1261 kcal
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Grasa: 35,13g | Prot: 73,17g | Carbh: 167,26g.
Desayuno: apple, orange, Caramel Rice Cakes, cheese cheddar, bell pepper, onion, mushroom, egg. Almuerzo: baby spinach, turkey slice foster farm, apple. Cena: spanish rice, vegetable oil, corn tortilla, chicken leg meat. Pasa Bocas / Otros: diet dr pepper. más...
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3355 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 1 hora, Conduciendo - 30 minutos, Tareas del Hogar - 1 hora, Trabajo de Escritorio - 45 minutos, Descansando - 14 horas y 45 minutos, Durmiendo - 6 horas. más...
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Perdiendo 0,4 kg a la Semana
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 Comentarios
thats for sure! try weighing yourself before you eat, and even one pound is good progress. thats one WHOLE pound of body fat, and 3500 calories.
27 abr. 08 por el miembro: girlygirlatheart
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i watch these two shows that help keep me motivated and i really learn a lot about food, and i love to see the end result and others succeeding...anyways, the shows are called x weighted and u r what u eat...and they have shown people what they have lost with cubes of lard and its really crazy. i mean, i feel different after losing these 10 pounds this last month, but like to see it laid out on a table in cubes. WOW! it really is a lot. maybe everytime i lose anything, i should go to the store and hold the equivalent in lard and REALLY see what i have accomplished. maybe then a pound wont seem so little to me anymore....either way...as long as im not gaining, and i kno im making better choices! it is a huge accomplishment for me to make myself a separate dinner bc the family is having hamburgers...and i have baked chicken with veggies...that is really something for me... =0)
28 abr. 08 por el miembro: GUTIERREZ97
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