You've done a great job to get where you are now. So don't give up. Remember, this is a lifestyle for your health not just a weight issue. That means whether you're losing weight or at a stall, you still have to focus on your overall health which include eating right, exercising, and getting proper rest. You stop doing those things, the weight will come back for sure...guaranteed! So pull up those boot straps and jump back in that saddle sister...it ain't over yet!! Plateaus are just a test to see if you're really serious about your diet. I wish you well, so stay a winner!!
28 abr. 08 por el miembro:
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