Diario de sugarfreeaf, 26 oct. 18

My friend from Russia was telling me about how many sweets we have in America compared to back home. I wonder how much easier eating healthy would be if we had less unhealthy options... oh well. I guess we just have to practice lots of moderation here!

60,0 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 5,5 kg.    Dieta seguida: Bien.

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1195 kcal

Grasa: 33,75g | Prot: 88,00g | Carbh: 147,50g.   Desayuno: Bell Plantation PB2 Powdered Peanut Butter, Spectrum Decadent Blend, Bob's Red Mill Oat Bran Hot Cereal, Bolthouse Farms Non-Dairy Plant Milk Protein. Almuerzo: Ancient Harvest Quinoa Traditional, Coconut Secret Raw Coconut Aminos, Lightlife Foods Organic Tempeh - Original, Green Giant Steamed Mixed Vegetables (Frozen). Cena: Great Value Frozen Mixed Berries, Plant Fusion Plant Fusion Lean, Bolthouse Farms Non-Dairy Plant Milk Protein. Pasa Bocas / Otros: Spectrum Decadent Blend, Bell Plantation PB2 Powdered Peanut Butter, Aunt Millie's 35 Calorie Whole Grain Bread. más...