Diario de tenax, 26 oct. 18

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starting my journey again. had a bad few yrs inc serious depression, medical issues.

117,9 kg Disminuído hasta ahora: 3,6 kg. Aún para ir: 27,2 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 26 octubre 2018:

1114 kcal

Grasa: 59,25g | Prot: 73,76g | Carbh: 59,49g. Desayuno: Safeway Bran Muffin, Coffee with Cream. Almuerzo: Canada Dry Diet Ginger Ale, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Cena: Dannon Oikos Traditional Greek Yogurt - Strawberry. Pasa Bocas / Otros: Kirkland Signature Mixed Nuts. más...

Ganando 0,0 kg a la Semana

11 Seguidores Apoyo

Comentarios

Believe in yourself ⭐️⭐️⭐️

26 oct. 18 por el miembro: sakura_flower

Thank you for the inspiration. I need that😉

26 oct. 18 por el miembro: tenax

✊✊✊

26 oct. 18 por el miembro: Anhi77

Good for you, you are on the right track!

28 oct. 18 por el miembro: Lindart

You can do this!

28 oct. 18 por el miembro: weeabbey

Thx again. I'm at that starting point I've been at before, where its like the body resists losing weight. I'll persist!

29 oct. 18 por el miembro: tenax

Good for you! A start is a start so that is great. I suffer from depression so I know with me I put weight on with it- I know how you feel it’s hard but you’re starting again and that’s all that matters! Don’t give up or give in to the depression. You will do great.

30 oct. 18 por el miembro: dzemsta

You got this. We are all here to cheer you on. Depression can be horrid on the weight side of things- either eating too much or eating too little. Not to mention what it does mentally. Know you are not alone.

04 nov. 18 por el miembro: kool2bkind


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