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Typical that when I get to a new low I rebound the next day. Typically I hold at that plateau for a bit. But below 160 for the first time in maybe 15 years. I will take it!
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72,5 kg
Disminuído hasta ahora: 9,2 kg.
Aún para ir: 14,4 kg.
Dieta seguida: Bien.
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1105 kcal
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Grasa: 35,99g | Prot: 33,08g | Carbh: 172,88g.
Desayuno: Roti Mediterranean Grill Shug Sauce, Follow Your Heart Vegan Gourmet Sour Cream , Baked Potato (Peel Eaten), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Almuerzo: Unsweetened Iced Tea, San-J Organic Tamari, Stuffed Mushrooms, Runza Mushrooms, Green String Beans, Mandarin Orange (Canned or Frozen), Hansung Food Cabbage Kimchi, Fried Rice, White Rice. Cena: Salsa, Spinach , Follow Your Heart Vegan Gourmet Sour Cream , Roti Mediterranean Grill Shug Sauce, Baked Potato (Peel Eaten). más...
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Ganando 3,8 kg a la Semana
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