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slight gain. in the middle of my TOM, so not going to stress. we'll see where i'm at next week when this is all over.
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80,9 kg
Disminuído hasta ahora: 5,3 kg.
Aún para ir: 12,9 kg.
Dieta seguida: Bien.
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1579 kcal
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Grasa: 103,31g | Prot: 140,11g | Carbh: 19,34g.
Desayuno: sesame oil, canola oil, soy sauce, spinach, chicken, egg, heavy whipping cream, coffee. Almuerzo: half and half, coffee, cheddar cheese, beef patty, kalamata olive. Cena: kalamata olives, worcestershire sauce, mustard, brocolli, canola oil, ground buffalo. Pasa Bocas / Otros: pork rinds, EAS shake. más...
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Ganando 0,6 kg a la Semana
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