Diario de lynnmriley68, 31 oct. 18

I see some people journaling that they are doing 5 or 2 days of fasting. Why do people fast, what is the benefit (besides just drinking water)? I feel as though I have been eating so cleanly without cheating (except for my “cheat day”...and even that day I don’t go overboard...I just try to get more carbs in) that there wouldn’t be a benefit, other than mentally to see my weight temporarily drop a bit more.

Also, can others see my meal logs? And graph trends? I can’t see anything of anyone’s other than their journal and weights if they made them public.

Thanks...newer to this in the past couple of weeks.

66,1 kg Disminuído hasta ahora: 5,1 kg.    Aún para ir: 4,9 kg.    Dieta seguida: Bien.

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1344 kcal

Grasa: 49,45g | Prot: 102,42g | Carbh: 30,96g.   Cena: Hoody's Peanuts Roasted in the Shell, Texas Roadhouse Grilled Chicken Salad, Texas Roadhouse Grilled Shrimp, Atkins Frozen Meat Lasagna. Pasa Bocas / Otros: Sargento Light String Cheese. más...

1999 kcal

Ejercicio: Sauna - 15 minutos, Caminar (Ejercicio) - 5,5/kph - 1 hora y 9 minutos, Remo - 16 minutos, Descansando - 14 horas y 20 minutos, Durmiendo - 8 horas. más...