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2 pounds down from eating like 1850 calories yesterday to save up.... hitting my OMAD really hard tonight, so I'll probably gain a solid pound back by morning!
I love dieting for weight loss. It feels like I've "earned" this big meal and I'm actually super excited!
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68,5 kg
Disminuído hasta ahora: 3,2 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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3112 kcal
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Grasa: 167,86g | Prot: 151,39g | Carbh: 255,01g.
Desayuno: Coffee (Brewed From Grounds), Borden Half & Half, Nature's Best Isopure Low Carb Dutch Chocolate. Cena: TGI Friday's Anytime Sliders, Unsweetened Iced Tea, Cheesecake Factory Brown Bread, Cheesecake Factory Key Lime Cheesecake (7"), 2% Fat Milk, Land O'Lakes Salted Butter, Succotash, Brown Gravy, Mashed Potatoes (Whole Milk and Butter Added), Meat Loaf. Después de la Cena: Vitafusion MultiVites Gummy Vitamins, Vitafusion Melatonin Gummies. más...
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2878 kcal
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Ejercicio:
Conduciendo - 2 horas y 15 minutos, Tareas del Hogar - 6 horas, N.E.A.T. - 15 minutos, Descansando - 8 horas y 15 minutos, Ducharse - 15 minutos, Durmiendo - 5 horas, Ver TV - 2 horas. más...
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Perdiendo 6,4 kg a la Semana
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