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Slow but sure, it is getting there. I have had some compliments and that is always nice. I am also training for a mini triathalon so this will be interesting.
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70,8 kg
Disminuído hasta ahora: 6,8 kg.
Aún para ir: 7,3 kg.
Dieta seguida: Bien.
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1139 kcal
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Grasa: 22,36g | Prot: 35,42g | Carbh: 207,98g.
Desayuno: mango, Light Fat Free Strawberry Yogurt. Almuerzo: diet soda, Classic Iceberg Salad. Cena: Lentil Soup, water, cauliflower, carrots, broccoli, brown rice. Pasa Bocas / Otros: M&M's Milk Chocolate Candies, Chocolate Chip Cookies, apple, Special K Protein Snack Bar, skim milk. más...
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2214 kcal
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Ejercicio:
Sentado - 3 horas, Tareas del Hogar - 3 horas, Conduciendo - 1 hora y 30 minutos, Descansando - 8 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,9 kg a la Semana
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