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All that cheesecaking left its mark! So much worth it though! By Saturday night, I'll be back at 151# and ready to play again next week! 😁
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69,6 kg
Disminuído hasta ahora: 2,0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2246 kcal
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Grasa: 108,94g | Prot: 194,32g | Carbh: 119,43g.
Desayuno: V8 Carrot Mango. Después del Desayuno: Kroger Vitamin D Whole Milk, Nature's Best Isopure Low Carb Dutch Chocolate, Optimum Nutrition Micronized Creatine Powder. Onces: Borden Half & Half, Nature's Best Isopure Low Carb Dutch Chocolate, Now Sports Carbo Gain, Coffee (Brewed From Grounds). Almuerzo: Roasted Salted Cashew Nuts. Cena: Mt. Olive Kosher Dill Spears, Nature's Best Isopure Low Carb Toasted Coconut, Land O'Lakes Salted Butter, Oakdell Jumbo Eggs, Great Value Beef Patties 85/15, Daisy Low Fat 2% Small Curd Cottage Cheese. Después de la Cena: Vitafusion Melatonin Gummies. más...
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3253 kcal
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Ejercicio:
Descansando - 1 hora y 30 minutos, Ducharse - 15 minutos, Durmiendo - 8 horas, N.E.A.T. - 15 minutos, Ver TV - 3 horas, Bus Driving - 9 horas y 30 minutos, Heavy Weight Lifting - 30 minutos, Conduciendo - 1 hora. más...
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Ganando 7,9 kg a la Semana
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 Comentarios
I think I'm going to make a no carb cheesecake and live off them for a few weeks 😁 yours looked great
01 nov. 18 por el miembro: jenjabba
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Really.....Mr. I can drop weight like it's easy. I have a word for you, but it isn't nice. Glad you enjoyed your Cheesecake Factory evening. 😆
01 nov. 18 por el miembro: Erquiaga
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Glad you enjoyed it chris! You have earned it -- you eat healthy and work out.
01 nov. 18 por el miembro: jengetfit123
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Exactly how much cheesecake did you eat?! OMG! You're supposed to have a slice, not the entire cake! ;)
01 nov. 18 por el miembro: LZenn
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He had one slice of each flavor
01 nov. 18 por el miembro: Keilin_4
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I had cheesecake too this morning in a pastry. That suga!!!!
01 nov. 18 por el miembro: chesgreen
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That makes sense, I don't retain water weight with sweets either. It's the combination of fats and carbs from deep fried foods that makes my weight going up ( carbs+fats=evil food)🤤😋😋👹😈haha
01 nov. 18 por el miembro: Keilin_4
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01 nov. 18 por el miembro: Keilin_4
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Ok that seals it, I am going to Cheesecake Factory on Saturday, but, I am skipping the Cheesecake!
01 nov. 18 por el miembro: adefwebserver
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@chesgreen - See what happens when you don't sleep... :)
01 nov. 18 por el miembro: adefwebserver
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I think a slice of the mango key lime has 1200 calories per slice. That one in particular isn’t worth it but SOoo many of them are 🐽🐽🐽🐽🐽❤️❤️❤️❤️ Damn It! I work across the street from CCF Why are you torturing me with the constant reminder 😂😂😂😂😂
01 nov. 18 por el miembro: CrashtestDawnie
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Their fish tacos and the chicken with the lemon sauce are my favorites!
01 nov. 18 por el miembro: CrashtestDawnie
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I wish I could do it. I can't bring myself to eat cake or sweets.
01 nov. 18 por el miembro: keith george cooke
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