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I was really hungry all day today but focused on eating a lot of spinach with salsa instead of dressing. Felt like I ate a lot but all whole food, no fats or junk.
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72,0 kg
Disminuído hasta ahora: 9,6 kg.
Aún para ir: 14,0 kg.
Dieta seguida: Bien.
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1442 kcal
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Grasa: 32,70g | Prot: 54,75g | Carbh: 244,92g.
Desayuno: Follow Your Heart Vegan Gourmet Sour Cream , Roti Mediterranean Grill Shug Sauce, Baked Potato (Peel Eaten), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Almuerzo: Unsweetened Iced Tea, Lee Kum Kee Sriracha Chili Sauce, Tomato Puree, White Rice, Cooked Lentils (Fat Not Added in Cooking), Banana Pepper , Best Choice Sliced Jalapeno Peppers, Salsa, Spinach . Cena: Lee Kum Kee Sriracha Chili Sauce, White Rice, Cooked Lentils (Fat Not Added in Cooking), Banana Pepper , Best Choice Sliced Jalapeno Peppers, Salsa, Spinach . Pasa Bocas / Otros: Unsweetened Iced Tea. más...
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2234 kcal
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Ejercicio:
Ver TV - 6 horas, Cocinar - 20 minutos, Descansando - 9 horas y 40 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,6 kg a la Semana
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