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Camm
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29 abr. 08
Diario de Camm, 29 abr. 08
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I lost 4lbs last week. I'm not following the Fat Smash Plan. I've just cut out bread and sugar. I'm eating lots of fruits and vegetables and a little meat. I also worked out 5 days last week. I'm doing 35-45 minutes of cardio depending how I feel that day. This week is going to be busier so I plan to hit the gym at least 4 times. Now that I'm back in the habit, I don't sleep as good without working out.
68,0 kg
Disminuído hasta ahora:
0,9 kg
.
Aún para ir:
9,1 kg
.
Dieta seguida: Bien.
Perdiendo 1,6 kg a la Semana
0 Seguidores
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Welcome back and good luck! You did it once you can do it again! I have finally started back in the gym and it feels great! Keep up the good work!
29 abr. 08 por el miembro:
Hedder52
Wow!! Way to go!! GREAT job on gettin' the scales to come back down. Keep up the hard work!
29 abr. 08 por el miembro:
bullytrouble
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