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I lost another lb! Yay! That is big at this point. I know it has steadily been coming off, but by registering only straight carbs I seem to have broken through the slump. Guess my body must be carb resistant. I am not surprised, so I guess I follow counting straight up! If it helps, then I'm happy.
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95,3 kg
Disminuído hasta ahora: 12,7 kg.
Aún para ir: 34,0 kg.
Dieta seguida: 100%.
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1361 kcal
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Grasa: 79,92g | Prot: 93,47g | Carbh: 20,32g.
Desayuno: fish oil, salmon can, best foods. Almuerzo: mushrooms, fish oil, cheese, egg, avocado, bagged lettuce. Cena: white wine, chicken. Pasa Bocas / Otros: salmon, best foods, cottage cheese. más...
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3221 kcal
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Ejercicio:
Caminar (Rápido) - 6,5/kph - 30 minutos, Montar en Bicicleta (Moderado) - 21/kph - 1 hora, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,6 kg a la Semana
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